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"ʵԺӺѴ" ҧ͡ѡä

ѡӺѴ¾Ѳ "ʵԺӺѴ" 蹢ͧطʹһءѺѡԵԷ ͡š ҹآҾԵҼԵѡӺѴԵءçҺŷաԡآҾԵ

..§ط ǧҹ ˹ҡ֡ҡآҾԵ ҡ÷աԻʹٻẺʹҨҡšѹ͡ѧѹҡ 餹ѹʹͧͧԻʹ ҵ͹ʧš駷˹ þѲѺǧᾷ Mindfulness-based stress reduction Ѻ纻´äѧ Mindfulness-based cognitive therapy ѺԵǪ ͧѡͧʵԺӺѴ㹵ѹ

㹻ͧաúӺѴѡͧطҡ͹ ͷ¡ ԵԷǾط (Buddhist psychotherapy) 2543 觹ѡͧͧҸʵ㹡úӺѴ ¡ŧ觷繤͹ҧʹҨԵԷҧ

觷繨ش¹ҹԴ 4 շ ..§طзҹ ѲʵԺӺѴ ¡ѧ Mindfulness based therapy and counselling ¼ҹúӺѴԵԷǾط ʵԺӺѴͧҧ ¡آҾԵ 㹰ҹм кѺͧӺѴͧշ ͧáкѺͧ¡͡Сȹºѵ ТйռҹѺͧ繼ӺѴ 20

ѨغѹѴͺҧкѺѹ ѧ ᤹Ҵ ἹШѴͺѺȿԻԹͧ㹻˹

"ҹͧͧʵ (Mindfulness) ѹҡѹդ "McMindfulness" ͹ McDonalds ҡ¹˹ѧ ҽ֡ʵ ҡ繹ѡҷ ҡ繹ѡշǺ ¹ͧʵ" ..§ط "ͧѧʵԷ¹ʵԡѺԨҧ ¹˹ѧ 蹴 觽觨Ӥѭ͹ҧ ͧҵǷӤѭҡ ͧʵԵͨԵ ੾ФԴ зԴö㹡ûҧ ᷹еøѺءҡø ҽ֡٤ø ҡ繤øԴ¹ŧ·ͧ蹡ѺѹѺ¨ҡѹҡ"

㨢ͧý֡Ե

ʵԺӺѴ͡ 8 աõԴء˹ ˡ͹ ѡ 觷褹ͧӷҹ ͧ֡Եءѹ 繹Ҹ 10 ҷ Ѻ֡ͧҧ 10 ҷ еԴԴա 10 ҷ ͡ҡѧͧԵҧʵҧѹ ¡㹡Ԩ

"ù 30 ҷչ繡ҧǧá¹ͧءѹ öоѲҤʧ ǡҧ Щйʶҹóԧ ˵ءó´ ҡöѺҷͧʧ" ..§ط "ӤѭشͧʵԺӺѴ ʵ㹤֡ ø ᷹ ѹø ѹ繤ø ʵ㹤Դ ᷹ѹҧѹԴҡդءҡԴ 繩ѹ繤Դ ǤԴ§ԴǡѺ ҡͧ繷ִԴѺԴź"

͡ҡ鹨աûءʵԡѺͧѹҾ ¹ҧʵ ŧ ʵ㹡 繵

ʹҹԨ

4 շ .. ҡѹҡ ҺزԺѵ ҢҨԵǪçҺѰ˹ ʵԺӺѴ㹡ѡҤ 100-200 зء¿ѧѹ 100% ӧҹ ¹ СԹҹŧء

˹觻շԨ¡Ѻ 21 ..վҡëҢͧҹŴŧҡҡѺúӺѴҧԵҧ ʴʵԺӺѴҧ㹡ä 觶繤غѵԡó٧شäҧԵǪ ..§ط 餹ѡŴմҡԧ 70% СѺ繫

駹 ͧ͹šҳ Ъҡҡ 300 ҹ 4% ͧЪҡš ä§ҵǵ٧֧ 20.4% äҡ 15-19 §ҵǵ٧ҡ٧ Ѻ¾ä 1.5 ҹ 2.5% ͧЪҡ ѧ ˭ԧ§͡ûäҡҼ¶֧ 1.7

͡ҡ ..ѧʵԺӺѴѺԵѧԴҴǧ 㹢з ͺ͡ ҡŧԴҡ ͹ŧԴŧ Фǧ ǧҹ ͹ǧһա

͹Ҥ آҾԵҧἹзӧҹԨҧк СѧŤͨҡѧ ͧ͡µҪšҧԧ

駹 ..§ط ͹ҤʵԺӺѴҨͧͷ繻çҺŷաԡآҾԵçҺŨԵǪ »ѨغѹçҺŨԵǪ 13 ҡ 18 觷պԡʵԺӺѴ
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